Scottdale Rehabilitation & Wellness Center for Handling Your Arthritis
Are you having trouble treating your arthritis? Scottdale Rehabilitation & Wellness Center in Scottdale, PA, is ready to help. There isn’t one single disease that defines what arthritis is. There are several ways arthritis can impact your life, including having to deal with the pain. It can happen at any age, and it can be a problem for your joints. In this month’s blog, we give you great ideas on naturally treating your arthritis.
What is Arthritis, and How Does it Affect My Life?
Arthritis is the result of joint pain or diseases. There are over 100 different kinds of arthritis, and is most common in women. The most common symptoms are swelling, pain, stiffness, and reduced range of motion in joints. Some of the common signs stay the same, but for others they will get worse. Check out the following tremendous tips from the Mayo Clinic.
Follow a Simple Daily Routine for Keeping Joints Active
No matter what you are doing, make sure you keep a close eye on your habits. That goes for sitting, standing, or being involved in physical activity. Keep your joints moving through the full range of motion every day. Make sure you keep a great posture, and know what your body can handle. Managing your weight, and quitting smoking can also go a long way in helping your joints.
Get Regular Daily Exercise for Your Arthritis Treatment
Daily exercise can help combat arthritis. Be selective with your activities, but movement can help reduced stiffness and improve flexibility. Use low-impact exercises such as walking, cycling, and water exercises. Do not run, jump, play tennis, or take part in high impact aerobics. Your best option is to get physical therapy at Scottdale Rehabilitation & Wellness Center.
Make Sure You Are Taking Medication as Directed
You can treat your arthritis with over-the-counter medicines such as acetaminophen, ibuprofen, and naproxen sodium. It’s also fine to use capsaicin creams to treat your problem. If you are still having issues after treatment, consult with your doctor. They will help you decide the best path forward for your arthritis.
Do you need more information on handling your arthritis? Give Scottdale Rehabilitation & Wellness Center in Scottdale, PA, a call at (724) 887-6615. Follow us on Facebook for updates. We are happy to discuss more about treating your arthritis.