Take the Next Step in Your Health and Wellness Journey
Taking advantage of gym programs in your area can help you increase your health and wellness. Joining a gym can be the next step for you on your journey to health. Exercising is essential to living a healthy lifestyle. According to The Mayo Clinic, exercise is essential to maintain a healthy weight and help maintain weight loss. Exercise can also combat health conditions and diseases. Regular exercise can help to prevent or manage many health problems and concerns, including:
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Many types of cancer
- …and more.
Lucky for you, Scottdale Rehabilitation has a gym that is open to patients and the public alike. We offer many wellness programs throughout our gym. We also offer Silver Sneakers Programs to those 65 years and older. This month we are going to talk about the benefits and ways you can take advantage of your gym membership.
Feel a Sense of Community at Scottdale Rehabilitation Center
When you join the gym at Scottdale Rehabilitation Center, you’re also joining a community. Joining a gym can provide you with more than just access to more equipment and classes. It can provide friendships and connections with others who share the same healthy goal. When you dedicate yourself to living a healthy lifestyle, it can be tough to find like-minded people who will support you. At a gym, everyone is there with one goal in mind: to improve their health. Having this community around you can be a great motivator, and make your workouts more fun.
Having a community at the gym can also challenge you. You can create new contests amongst a group of individuals, or do workouts together for a new twist. Nothing about working out from home beats having a group of people who cheer each other on every day.
Exercise Can Boost Your Energy, Mood, and Self-Esteem
When exercise articles talk about “post-workout bliss,” they’re not kidding. When you exercise, your body produces endorphins. According to WebMD, these endorphins interact with the receptors in your brain that reduces perception of pain. This positive feeling in the body is actually similar to that of morphine. These effects of exercise make it a great way to increase your mood, and even ward of feelings of depression.
Research shows that exercise is an effective treatment for mild to moderate depression. Additionally, if you exercise outside, this can boost vitamin D levels which then boosts your mood. Joining a gym community, like mentioned above, can also boost your mood and energy levels. This can provide emotional comfort and support while on your wellness journey.
De-Stress and Relax With a Trip to the Gym
If you are feeling stressed after a hectic day, the gym might just be the solution. Often, when people feel stressed, anxious, or overwhelmed, they will reach for their comfort foods. However, that bag of potato chips will only provide temporary comfort. A short workout at the gym will make you feel better long-term and get those euphoric endorphins pumping.
Try doing a workout class that promotes relaxation and wellness, like yoga. Scottdale Rehabilitation offers a variety of fitness classes that can you can take advantage of to help in your fitness journey. Call us today at (724) 887-6615 for a complete schedule of fitness classes and more.
Reach Your Health and Wellness Goals
Overall, joining a gym is the perfect place to reach your health and wellness goals. Whether you want to run a marathon, lose weight, or get stronger, a gym gives you everything you need for success. Knowledgeable trainers and staff can show you how to use weights and other equipment to get the best results. Fitness classes take the hassle away of planning your own workouts. A gym also provides a clean, dry area for you to always have access to working out and reaching your goals. It is the perfect environment for you to begin your health and wellness journey.
Talk with Your Doctor Before Starting Any Exercise Regimen
If you are planning on beginning a new exercise routine or regime, talk with your doctor before you begin. This is especially important if you have any chronic disorders or conditions of concern. It’s always a good idea to consult with your doctor before you start any exercise routine on your own.
Scottdale Rehabilitation patients have access to the gym as part of their healing journey. Patients should to speak with their physical therapist about exercises they can do to promote wellness and further healing. Our gym is open to all residents of Scottdale, New Stanton, Mount Pleasant and the surrounding areas. Call today to learn more about our membership options, Silver Sneakers Program, and other gym programs.
Are you looking for gym programs in Scottdale, PA? Call Scottdale Rehabilitation at (724) 887-6615. To learn more about our facility, follow us on Facebook and check our websites for updates. If you are looking to improve your health, give us a call about our gym programs.