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How many days should you rest before running? Scottdale Rehabilitation & Wellness Center in Scottdale, PA has some answers in this month’s blog. How often you should run depends on a variety of factors. You should be reasonable with your goals and your experience. These can help you get the most out of your runs. Check out some of these great tips from Runner’s World.
If You’re a Beginner, You Should Not Run Every Day of the Week
Don’t run every day when you begin running. You should have a variety of exercises as part of your routine. This will help you improve your overall fitness, and help control your risk of injury. Doing this will help keep you in a routine of working out. It’s important that your body gets the needed rest after each workout.
Your strength increases on the days that you are not exercising. Those rest days are as important as the days you’re working out.
How Often Should I Run During a Normal Week?
Brand new runners start with one to two workout days per week. The same goes for those coming off illnesses, or people with busy lives. That will give you a chance to have built-in recovery days. You should be using strength and flexibility exercises in between. This also helps give new runners or casual runners the chance to feel like they’ve done something positive.
When Should I Add More Days to My Routine?
There are a few variables that you should consider when deciding if you should add more days to your routine. Keep these considerations in mind:
- Do You Have Any Races Coming Up?
- Have You Added Longer Runs to Your Regimen?
- How is Your Current Plan Working for You Right Now?
Once you feel the extra day of exercise won’t create more problems for you, make the change. The number of days you work out depends on your goals and experience.
Do you need more ideas for planning your running workouts? Call Scottdale Rehabilitation & Wellness Center in Scottdale, PA at (724) 887-6615. We are happy to discuss how you many days should you rest before running.